Coffee Morning for Mums – meet, chat, learn…
I’m so excited to run this morning, as it’s been on the agenda for so long now. I will be hosting a coffee morning, totally free for mums in our local community to come along, chat, meet other mums, and get some education on THEIR BODIES!! We tend to find out quite a lot about what baby needs as we enter our motherhood journey, but often don’t find out much about what has happened to our bodies, what’s normal, what’s not, what’s common and HOW TO FIX IT!!!!!
So here’s your opportunity to come and find out. I will be on hand all morning to talk 121, or answer any questions. I will be holding a talk at 10.30am to discuss all the common things that happen and what you can do to help.
I will talk about all things pelvic floor, tummy gap/Diastasis, prolapse, posture, and nutrition for ENERGY – because let’s face it, as mums, we could all do with a bit more of that! And my favourite – BRAIN FOOD!
Tea and coffee will be supplied. Babies and young children are welcome, but please bring them snacks and drink, and something to keep them entertained as toys are limited.
9.30-11.30am – drop in but talk will be held at 10.30am
Iford United Reformed Church, BH7 6RU – Main downstairs hall – come to the front door of the church.
Car park and on road parking available.
Toilets and changing facilities available.
Feeding friendly – there will be plenty of space in the room.