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Christmas at Women.Fitness.Balance

 In Event

Christmas Edition!!

***Classes will finish on Dec 21st and resume on Mon 7th Jan 2019!!  I wish you all the happiest Christmas and healthiest New Year***

If you haven’t already, please check out my Facebook page and group (find me @sarahjbond.fitness ) where I also post regular videos and advice

Christmas classes

For the week of 17th December, I will add a bit of sparkle to our sessions – come along and feel the festive spirit with me…and I’ll be supplying the treats!!

CHRISTMAS TREE

The Prosecco Movement – Thurs eve Jan TBC

If you need a fitness kick-start, want to try something different, keen to ‘get fit’, or want a workout with friends…

Join me for this one-off event!  A super-circuit that will raise your heart rate, get your muscles switched on and leave you invigorated!

To book contact Sarah

Release & Restore workshop – Sun eve TBC

Take time for REST!

If you’re always on the go, have aches and pains, feeling stressed or run down, doing lots of high impact activity, missing ‘stretches’ from your routine…

To book contact Sarah

Strong to the Core – Pelvic Floor special!! Sun afternoon TBC

An afternoon of re-connection and education to help you truly understand the mystical world of the pelvic floor!!!

Supporting you to improve symptoms of pelvic floor dysfunction – perfect for those with new babies, any kind of incontinence, pain, prolapse, menopause – you’ll walk away with practical advice to help yourself…

To book contact Sarah

Strong to the Core – 8-week course Starts Mon 7th Jan (9.30am or 7.45pm)

This perfectly tailored, supportive 8-week course will improve your core, overcome pain or dysfunction and bring you balance.

Pregnancy Club– 6-week course – Starting Mon Jan 14th at 6.45 -7.45pm

A new era of pregnancy fitness – a wonderful combination on antenatal preparation – movement, release, education, true core!

AT THIS BUSY TIME OF YEAR - TAKE SOME TIME FOR SELF-CARE

  • SLOW DOWN, ENJOY THAT HOT CUPPA
  • RELAX, ALL WILL BE FINE
  • GO OUTSIDE, ENJOY FRESH AIR
  • SMILE, LAUGH, HAVE FUN
  • BREATHE, MEDITATE, BE STILL
  • BE POSITIVE, BE HAPPY
  • TALK, LISTEN
  • BE CALM, ENJOY SOME PEACE (WHEREVER YOU MAY FIND IT)

WOMAN ON BEACH BREATHING POSE

Don’t Forget – BREATHE…

** Inhale into your ribs 360’ **

          Check your shoulders don’t rise, close your mouth, slow your breath

** Exhale using your core**

          Lift your entire pelvic floor, draw your tummy gently in, open your mouth

Wishing you the happiest and healthiest festive period – find balance!!!!

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