Would you LOVE to wake up on Christmas Day feeling AMAZING? Fitter, healthier and fresher....
A fun and festive event for women in our community!
Women’s Fitness at the Beach this spring! When you live in Bournemouth, you gotta make the most of it…
Women's Fitness at the Beach this spring!
Get your free guide to improving your pelvic floor in 3 easy steps, simply add your details and you will receive the guide in your email inbox!
I wish that all women who have given birth knew this about their bodies. Incontinence is common. It’s not normal.One third of women are reported to suffer incontinence 12 months after the [...]
Does it matter - well, it depends what 'matters' to you. Some women go back to normal classes and have no ill-effects,...but I also speak to many women who have jumped back into their old [...]