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1-to-1 Sessions

The FitLife and Strong to the Core are both available as 121 sessions, to deeply personalise the programmes and get you results, fast.

I will look at every aspect of your health, from lifestyle, stress, nutrition, movement and exercise and will create a plan that works for you, including a home exercise and lifestyle programme that suits your needs.

I also offer specialist postnatal training and pelvic floor rehab:

  • Pelvic floor for the non-exerciser – 3 sessions
  • Strong to the Core – 6 week programme
  • Postnatal Recovery – 5 sessions
  • Postnatal Fitness – 5 sessions

Book your 1-to-1 FitLife or Strong to the Core session

If you’re interested and want to book, or have any further questions, please get in touch.

Sessions cost £45 for a single session.

I encourage you to book block sessions to get the most out of our sessions together, so that we can see your progress and adapt together.

  • Block 3 – Pelvic Floor £75
  • Block 5 – Postnatal, or FitLife £175
  • Strong to the Core 6 week – £249

Soft Tissue and Massage Therapy:

Relax

The epitome of bliss – release the tension, whether in your mind or your body (of both).

An hour of total relaxation – massage tailored to your needs, calming scents, guided meditation.

If you are busy, anxious, stressed, tired, achy…this is your answer.  You will leave feeling restored.

This also makes the perfect present!

Repair

Using soft tissue techniques to reduce pain points, back, neck and shoulder pain, c-section scar pain, aid diastasis recovery, release tension from poor posture and any other niggles that you are holding on to.

I trained as a Sports Therapist so am well qualified to deal with a range of musculoskeletal injuries and issues.

Book your Soft Tissue / Massage session

If you’re interested and want to book, or have any further questions, please get in touch.

Contact Me

You can send me an email and I'll get back to you, asap.